Take Control of Your Health

This simple Course will give you a Clear Understanding of what High Quality Food is, Simplify your View of Nutrition and Help you take the Most Meaningful Step towards your Best Life

The Smiley Meal Empowers You to:

  • Move from processed food to wholefood using our simple and effective approach

  • Balance your meals with our 5 groups method and meet your nutritonal needs

  • Cook a wholefood meal applying our model to your favourite cuisine (e.g. Italian, Asian...)

Wholefood Tastes Better. Learn How to Love Real Food

The Smiley Meal - A Simple & Effective Nutritional Model

Transition from Processed Food to Whole Natural Food:

  • More energy & Vitality

    Naturally boost the way you feel with wholefood

  • Weight loss and general fitness

    More vitamins & minerals, more fibre

  • Less cravings and emotional eating

    Balance your hormones naturally

  • Better digestion and bowel regularity

    Restore gut health and healthy bacteria

  • Less inflammation and oxidation

    More holistic health and anti-ageing prevention

Course curriculum

    1. Program details and recipes - (PDF download)

    2. Welcome - A brief introduction

    3. From diets to Balanced Nutrition - Understanding it intellectually

    4. Ready to try? Let's cook together

    5. And now what? Learn, plan and practice Healthy Nutrition

About this course

  • Free
  • 5 lessons
  • 0.5 hours of video content

Access The Smiley Meal and Change Your Relationship with Food Now and Forever

Access for Free

What They Say

3 Lovely People on a Journey To More Vitality

Course Teacher

Luca Sonzogni

Nutritional Therapist

Luca Sonzogni completed studies in Nutrition at the College of Naturopathic Medicine in London. He set up a nutritional therapy practice online and worked as Detox Manager for specialist healing centres in Koh Samui, Thailand before opening the Smiley Retreat, a residential wellness centre specialised in Fasting and Intermittent Fasting in Koh Phangan, Thailand. Originally from Italy, prior to his transformation Luca worked in the corporate sector in London, UK for 15 years.