Watch Intro Video

7 Days for Better Digestion, Mental Focus & Less Fat

Intermittent Fasting with Balanced Wholefood Nutrition, 1 to 1 or with a Group

Implement & retain One Meal a Day or 16-8 Intermittent Fasting, a scientifically proven method to get fit & boost your health.
Ready to Transform

Benefits of Intermittent Fasting

For your Body, Emotional and Psychological Health

  • Lose abdominal FAT and increase lean tissue

  • Boost your immune system and support heart health

  • Improve cellular function and hormonal balance

  • Lower inflammation, combat oxidation and rejuvenate

  • Improve mood, brain health and mental well-being

  • Healthy Nutrition Smiley Meal

3 Simple Steps To Success

  • Sign Up

    Access The Course, Download the Program and Recipes

  • Grocery Shopping

    The Smiley Meal, Cooking Clean & Yummy Wholefood Only

  • Daily Motivation

    Continuous 1-1 or Group Support Throughout the Program

Is Your Body Craving a Detox?

Achieve More Energy, Better Health, Strength and Wellbeing now. Learn it Intellectually, Plan your Action and actually do it.
Let's Get It Started
Intermittent Fasting Group Program

Included in the Program

All You Need to Make it Happen

  • Access to 18 short actionable videos & downloadable Program

  • Wholefood cooking classes & easy recipes

  • The science explained & bonus material

  • Consultation or group Q&A to start the challenge & tips to make it work

  • Daily 1-to-1 mentoring and motivation on messaging app

Group Program on Set Dates or 1 to 1. Whenever You Like

Same easy price to more energy, better digestion, less fat. More health, more vitality, more joy.

FASTING & NUTRITIONAL SCIENCE

Learn the facts behind Intermittent Fasting and an effective structure to balance your meals

  • Science teachings

    Insulin, glucose & ketones for energy production. Inflammation & oxidation. Cardiovascular & digestive health. Ageing well, autophagy and apoptosis. Leptin, ghrelin & growth hormone And much more...

  • Wholefood nutrition

    What is good nutrition. How to balance macronutrients & make sure you get all the minerals, vitamins and phytonutrients the body needs. No diets, fads & dogmas, wholefood nutrition only.

  • Recipes & meal plans

    Fresh seasonal fruit & raw salads, cooked vegetables, a source of protein & a gluten free grain. Online shopping & batch cooking. How to source & prepare the One Meal a Day. A new tool in your healthy living lifestyle.

Course curriculum

    1. 1 Intro to the Course

    2. 2 The Main Challenge ahead

    3. 3 A disclaimer

    4. 4 Excercise doing I.F.

    1. The Science of Intermittent Fasting - Glucose & Fat

    2. The Science of Intermittent Fasting - Type 2 Diabetes & Weightloss

    3. The Science of Intermittent Fasting - Autophagy & Growth Hormone

    4. The Science of Intermittent Fasting - Oxidation, Inflammation & Immunity

    5. The Science of Intermittent Fasting - Brain Health

    6. The Science of Intermittent Fasting - Heart & Digestive Health

    7. Summary of Benefits, Other Types of Intermittent Fasting & Conclusions

    8. Wholefood Nutrition & the Smiley Meal

    1. Program and Recipes - PDF Download

    2. Intro to Preparing One Meal a Day - Cooking 01

    3. Raw Food Fresh Fruit - Cooking 02

    4. Raw Food Fresh Salad - Cooking 03

    5. Cooked Food Vegetables - Cooking 05

    6. Cooked Food Protein Source - Cooking 06

    7. The Meal is Ready & How to Eat it

    8. Tea, Coffee, Alcohol and Drinks

    9. Supplements, Yes or No?

    1. Mind Hygiene and Mindful Eating

    2. Sound Healing - Including a Bonus Excercise

    3. Meditation, Guided Relaxation and Unwinding - Including a Bonus Excercise

    1. Wholefood, the only Way Forward

    2. Moving back to 3 Meals a Day

    3. I.F. as a Lifestyle
  • 27 lessons
  • 2 hours of video content

Make it Happen, Now and Long Term

Choose from a selection of recipes, connect with your Nutrition Mentor daily for support. We're here for you

Let's Get It Started

Bonus material

Relax & unwind with simple and effective excercises that gently slow down your nervous system. Ideal before meals for Mindful Eating and better digestion

  • Sound Healing

    With Dimitri Mitteff

    Earth Gong Om lower octave & C note singing bowl. Soothing music journey to work on the vagus nerve & activate the Parasympathetic nervous system.

  • Feel Ground Love Meditation

    With Nishan Disanayake

    Sit down in a comfortable position in a quiet space and enjoy the benefits of this guided mindfulness meditation.

  • Deep lying down relaxation

    With Luca Sonzogni

    15 minutes Yoga Nidra inspired guided relaxation. Scan your body and gently let go to connect with your deeper self.

"The only source of knowledge is experience"

- Albert Einstein -

“"Finally weight loss tally: Monday August 31st to Tuesday Sept 8th (morning) = 3.7kg!!! Good results but above all feeling a lot better with my body ONLY a week after. As mentioned yesterday I have decided to do it every Monday ... week after week".”

Spyros

““Fasting with Luca was a very good experience. I have never thought I would manage. I realised how “addicted” one can be to e.g. coffee. I’ll definitely do the detox again.” ”

Dasa

““Luca is extremely knowledgeable, detail oriented, he really tells you what you need to know to be successful. I lost 3 Kg and I was able to stay on a very healthy plan. Highly recommended”.”

Don

WHAT THEY ARE SAYING

Diana, Lara, David and Mario talk about their experience

Reconnect with your vital self, starting today